用英語表達 '我躺在床上睡不著，翻來翻去' - No. 072

I'm lying in bed but I can't fall asleep. I keep tossing and turning.

A. 生活化、口語化說法

1. "I can't sleep. I'm just tossing and turning in bed."
   「我睡不著。我只是在床上翻來翻去。」

2. "I'm lying in bed but I can't fall asleep. I keep tossing and turning."
   「我躺在床上但無法入睡。我一直翻來翻去。」

3. "I've been rolling around in bed for hours, can't sleep at all."
   「我在床上滾來滾去(翻來覆去)好幾個小時(鐘頭)了，根本睡不著。」

4. "I'm having such a restless night, just tossing and turning."
   「我度過了一個坐立難安的夜晚，只是不停地翻來翻去。」

5. "I'm wide awake in bed, just flipping from side to side."
   「我在床上完全清醒，只是來回從一側翻到另一側。」

B. 客氣、有禮貌的說法

1. "I've been experiencing difficulty falling asleep, and I find myself constantly changing positions in bed."
   「我一直有入睡困難，發現自己不停地在床上換姿勢。」

2. "I seem to be unable to find a comfortable position to sleep, despite being in bed for several hours."
   「儘管我已經躺在床上好幾個小時了，但似乎無法找到一個舒適的睡眠姿勢。」

3. "I've been having trouble with insomnia lately, particularly with restless movement throughout the night."
   「我最近一直有失眠問題，特別是整晚都有不安寧的動作。」

C. 中文學習者容易犯的錯誤

1. 錯誤 ❌: "I turn over and over in bed."
   正確 ✓: "I toss and turn in bed."
   解釋：英文中有固定搭配「toss and turn」表達翻來翻去，直譯「turn over and over」不自然。

2. 錯誤 ❌: "I cannot enter sleep."
   正確 ✓: "I can't fall asleep." 或 "I'm having trouble sleeping."
   解釋：英文表達入睡通常用「fall asleep」，而不是「enter sleep」。

3. 錯誤 ❌: "I am opened eyes in the bed."
   正確 ✓: "I'm lying awake in bed."
   解釋：表達睜眼躺著不用「opened eyes」，而是用「lying awake」表示清醒地躺著。

D. 相關的單字與片語

1. toss and turn (v.) - 翻來翻去；輾轉反側
   "I tossed and turned all night because of the stress."
   「因為壓力，我整晚都在翻來翻去。」

2. insomnia (n.) - 失眠症
   "I've been suffering from insomnia for the past week."
   「過去一週我一直在忍受失眠之苦。」

3. restless (adj.) - 不安寧的；坐立不安的
   "I had a restless night and couldn't get any decent sleep."
   「我度過了一個不安寧的夜晚，無法獲得任何像樣的睡眠。」

4. wide awake (adj.) - 完全清醒的
   "It's 3 AM and I'm still wide awake."
   「現在是凌晨三點，我還是完全清醒。」

5. drift off (v.) - 慢慢入睡
   "I tried to drift off but my mind kept racing."
   「我試著慢慢入睡，但我的思緒不停地奔騰。」

E. 練習範例

1. 情境：告訴朋友
   "I had an awful night. I was tossing and turning until 4 AM, thinking about that presentation today."
   「我度過了一個糟糕的夜晚。我一直翻來翻去到凌晨四點，一直在想今天的簡報。」

2. 情境：就醫情況
   "Doctor, I've been experiencing insomnia for about two weeks now. I lie in bed for hours, tossing and turning, and can't seem to fall asleep until early morning."
   「醫生，我現在已經經歷了大約兩週的失眠。我在床上躺了好幾個小時，翻來翻去，似乎直到清晨才能入睡。」

3. 情境：與伴侶討論
   "Sorry if I kept you up last night. I was really restless and couldn't stop tossing and turning. I think I need to cut back on coffee in the afternoon."
   「對不起! 如果我昨晚讓你也睡不好。我真的感到很不安，無法停止翻來翻去。我想我需要減少下午喝咖啡的量。」